Build Muscle And Lose Fat Diet > Marathon Training: The Week Before Race DayRunning a marathon is no easy featt takes months of preparation and dedicationfter this long preparatory process it is important to take the final steps the week before the race to make certain you are maximally prepared to take on your marathonere is a day by day schedule of what you have to be doing to prepare the week before the marathononday - Rest dayvery don't run today since you probably have done a 4 mile run the day before, but make sure you still stretch out well and stay hydrateduesday - Run 3 miles todayuarantee you stretch before and after your run and drink a great deal of fluids throughout the dayednesday - Run 4 miles todaytretch out well today and stay hydratedlan out how much time you are going to need to get to the race and decide if you are going to drive or take public transportationou really don't want to be stressed out about these details the morning of the racehursday - Rest Dayncred ... [Read More - Build Muscle And Lose Fat Diet]
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